If your not doing absurd amounts of cardio on a seriously restricted diet, you won't lose much muscle.Originally Posted by Obspowerstroke
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If your not doing absurd amounts of cardio on a seriously restricted diet, you won't lose much muscle.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
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Define absurd amount.
Going to work at 215 and coming home at 200 more than one day in a week cause me muscle loss as well as fat.
One bad week at work is something I will spend 14 days on cycle recovering from strengthwise.
Other than that, running a few miles ain't gonna cause any muscles loss if my diet is right.
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