This is a strictly individual item. I really hate when groups try to put things into boxes for marketing purposes. The truth is everyone of them use substances that make their workout style irrelevant. It is all about diet and cardio.

Waiting for the millions of "Natural" bodybuilders hanging out on a steroid forum to show up now and slam me..... lol

I have guys all day long come to me asking how I break plateaus like a big dog while they are stuck dancing to the HITT merrygoround. The VERY first thing that should be said is results for ANY program will directly correlate to your years in the training. More years in the better your understanding of diet. Better your diet the less plateaus you will hit. Hell 90% of the people think diet means "reduction of calories".

/Rantover