Day 20

Had an extra day off yesterday. Was going to workout in the afternoon, but I went skating in the morning and smashed my head into the ice..... may have given my self a mild concussion.. woke up this morning with a sore neck and feeling dizzy.. gonna try and workout this afternoon still feeling a little light headed, might replace the standing shoulder presses with seated ones.


Standing overhead barbell shoulder presses - 27.5 kg - 10X10
barbell bicep curls - 22.5 kg - 10x10
Close grip barbell bench press - 47.5 kg - 3x10