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Thread: Kronik's German Volume Training log

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  1. 12-11-2017, 10:01 PM #1
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    kronik420
    kronik420 is offline Anabolic Member
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    Day 45

    Seated barbell shoulder presses - 40 kg - 10X10
    barbell bicep curls - 25 kg - 2x10 + 3rd set to failure
    Close grip barbell bench press - 52.5 kg - 2x10 + 3rd set to failure
    dumbbell concentration curls - 2.5 kg + bar - 2x10     + 3rd set to failure
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  2. 12-12-2017, 03:41 AM #2
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    kronik420
    kronik420 is offline Anabolic Member
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    Quote Originally Posted by kronik420 View Post
    Day 45

    Seated barbell shoulder presses - 40 kg - 10X10
    barbell bicep curls - 25 kg - 2x10 + 3rd set to failure
    Close grip barbell bench press - 52.5 kg - 2x10 + 3rd set to failure
    dumbbell concentration curls - 2.5 kg + bar - 2x10     + 3rd set to failure

    will up the weight on all exercises next time

    #TimeToEat
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