changing it up a bit today, don't think 10x10 on an isolation exercise is necessary so..

Day 30


Seated overhead barbell shoulder presses - 32.5 kg - 10X10
barbell bicep curls - 22.5 kg - 2x10 + 3rd set to failure
Close grip barbell bench press - 50 kg - 2x10 + 3rd set to failure
dumbbell concentration curls - 2.5 kg + bar - 2x10 + 3rd set to failure