January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

[cousinmuscles]

Ladies and gentlemen, the moment we have all been waiting for has come.

This competitions criteria is most improved physique in terms of muscle gain and fat loss.

The competition starts today, January 2nd, and lasts 12 weeks, until March 27th.

The judges for this competition are rnsplg, almostgone, kelkel, hollowedzeus, GearHeaded, marcus300, NACH3 and Quester.

The competitors will be presented in the following two posts with their starting pictures, as of now 11 competitors have submitted pictures and more competitors still have time to enter.

[cousinmuscles]

Starting pictures

Charger69


guitarzan

"45 yo, 6'1, 246, Cut fat, Hit, cardio, chems, My fat meter says 23%, but I think it may be a little higher."


Capebuffalo

"45 yrs old, 5-11, 199.5 lbs, Bulk/Recomp"

diesel101

"6' 2", 246, 20 something BF, Cut but maintain some size and strength , Low carb going to keto"

BG

"43, 5’7”, 212, Looking to drop bf on my back and chest. Fill muscle back in from lack of good training because of injuries and complete abs. Right now going to rely on cardio and diet.......but I have some tren in the way."

BGs wife


ghettoboyd

"45 yrs, 5'9", 195lbs, my goal is to gain a bit of muscle and continue to drop bf...because of snow I haven't been able to get out and get the cardio as of late so I will be focused on that indoors until the snow gets packed down enough to ride my fatbike...."

MuscleScience

"37 Y/O, Height: 6’1”, Weight: 215, Goal: shredded more than pic below. , Strategy:Keto+IF"

[cousinmuscles]

Starting pictures

tarmyg

"45 years old, 5'8", 193.9 lbs, Cutting, Strategy: Keto + IF"

RaginCajun

"36 yrs, 5'10" , 197 lbs, 25% I guess, Goals: to slim/lean up and have zero injuries!"

David LoPan

"49 years old, 6'3 in the morning and 6'2.5 evening, 222 Lbs at the start of the competition., BF - I have no clue, let me know. Looking to recomp, bulk up and drop body fat."

[cousinmuscles]

Finishing pictures

Charger69


Guitarzan


Capebuffalo


diesel101


ghettoboyd


MuscleScience


tarmyg


RaginCajun


for easier comparison check this post: https://forums.steroid.com/anabolic-...ml#post7370261

[cousinmuscles]

Comparisons

charger:

guitarzan:

cape:

diesel:

ghetto:

[cousinmuscles]

Comparisons continued

musclescience:

tarmyg:

ragin:

Results

Scorecard as of latest placings: https://forums.steroid.com/anabolic-...ml#post7371198

1. Tarmyg 38pts
2. Charger 37pts
3. Diesel 30pts
4. Guitarzan 21pts
5. MuscleScience 15pts
6. Capebuffalo 13pts
7. Ghettoboyd 7pts
8. RaginCajun 7pts

Two judges gave tarmyg the win and two gave charger the win. One gave guitarzan the win. Only one point difference between the top two!

This was very fun to follow but tough at times with all the difficulties that arise in life... Hope we can have more of these in the forum as it lets us learn more about each other and connect.

If there's anything I'd hope is more members to try this out, put yourself on the line and give it all you can, you're on a steroid forum because you want to improve yourself, then show us your best. I'll even coach you

Congratulations to all of you!

[cousinmuscles]

Alright folks start posting in this thread now!

Post up age, height, weight, estimated bf%, what your plan is for this competition training, diet, cycle wise. I will edit the starting pic posts and put the info there.

[Capebuffalo]

45 yrs old
5-11
199.5 lbs
Bulk/Recomp

[NACH3]

Alright folks start posting in this thread now!

Post up age, height, weight, estimated bf%, what your plan is for this competition training, diet, cycle wise. I will edit the starting pic posts and put the info there.

Thanks for taking the time to do the compilations of pics RN... i like the way its being set up... its gonna be a good comp - ill be in the next one for sure

[NACH3]

45 yrs old
5-11
199.5 lbs
Bulk/Recomp

whats your goal weight and bf loss Cape?

[Capebuffalo]

whats your goal weight and bf loss Cape?

245 lbs





I’ll take 215.

[tarmyg]

45 years old
5'8"
193.9 lbs
Cutting
Strategy: Keto + IF

[MuscleScience]

37 Y/O
Height: 6’1”
Weight: 215
Goal: shredded more than pic below.
Strategy:Keto+IF

[guitarzan]

45 yo
6'1
246
Cut fat
Hit, cardio, chems
My fat meter says 23%, but I think it may be a little higher.

[diesel101]

47 years old
6' 2"
246
20 something BF
Cut but maintain some size and strength
Low carb going to keto

[diesel101]

While i was doing cardio at 5:30 am this morning I decided this was one of the dumbest things I ever agreed to do.

[BG]

Lmfao!

While i was doing cardio at 5:30 am this morning I decided this was one of the dumbest things I ever agreed to do.

[BG]

43
5’7”
212

Looking to drop bf on my back and chest. Fill muscle back in from lack of good training because of injuries and complete abs. Right now going to rely on cardio and diet.......but I have some tren in the way.

[David LoPan]

While i was doing cardio at 5:30 am this morning I decided this was one of the dumbest things I ever agreed to do.

That is why you need to do it in a class with a lot of hot girls in yoga pants!

[David LoPan]

49 years old
6'3 in the morning and 6'2.5 evening
222 Lbs at the start of the competition.
BF - I have no clue, let me know.

Looking to recomp, bulk up and drop body fat.

[ghettoboyd]

45 yrs
5'9"
195lbs

my goal is to gain a bit of muscle and continue to drop bf...because of snow I haven't been able to get out and get the cardio as of late so I will be focused on that indoors until the snow gets packed down enough to ride my fatbike....

[guitarzan]

Got a good hit workout in, was dead by the time I got to cardio. This working out fasted gonna take some getting use. Got 15 mins of cardio, gotta get use to that too!

[clarky.]

This will be good.

[Capebuffalo]

45 yrs
5'9"
195lbs

my goal is to gain a bit of muscle and continue to drop bf...because of snow I haven't been able to get out and get the cardio as of late so I will be focused on that indoors until the snow gets packed down enough to ride my fatbike....

Watch your six the next couple of days. I hear a bad storm is headed up the coast toward you.

[RaginCajun]

36 yrs
5'10"
197 lbs
FAT!!! 25% i guess

Goals: to slim/lean up and have zero injuries!

[ghettoboyd]

Watch your six the next couple of days. I hear a bad storm is headed up the coast toward you.

yes it has the potential to do some major damage with hurricane force winds and high snow totals...we are used to it but it still sucks...

[MuscleScience]

Got a good hit workout in, was dead by the time I got to cardio. This working out fasted gonna take some getting use. Got 15 mins of cardio, gotta get use to that too!

Fuck it, let’s go drink beer, play music and pound slightly chubby attractive chicks instead!

[guitarzan]

Fuck it, let’s go drink beer, play music and pound slightly chubby attractive chicks instead!

I'm in. We'd probably get skinny quick!

[Capebuffalo]

Cardio is a myth.

[cousinmuscles]

Cardio is a myth.

Last competition I did cardio once and won. Got ripped, more than ever.



not telling how many hours per week I work and that it is physically demanding

[1moreset024]

Guitar, my $$ is on you

[guitarzan]

Guitar, my $$ is on you

Thanks, but I wouldn't bet much...lol

[guitarzan]

Last competition I did cardio once and won. Got ripped, more than ever.



not telling how many hours per week I work and that it is physically demanding

I believe I got too much fat to shed not to do cardio. I don't know, I've always been a bulker, never done much cutting

[cousinmuscles]

I believe I got too much fat to shed not to do cardio. I don't know, I've always been a bulker, never done much cutting

Look at the light grey small text on the bottom of that post My work is lots of cardio... I tried adding cardio but felt like crap and felt I'd sacrifice the training. I only cut properly the first half, then upped the calories slowly to maintenance and managed to shed even more fat (probably due to the peptides, I think they actually work). With trenbolone you might be able to recomp very well, don't know though haven't tried it.

[Capebuffalo]

Thanks, but I wouldn't bet much...lol

At 700:1 I’ve got $5 on you for the win.

[charger69]

At 700:1 I’ve got $5 on you for the win.

So you and BG teamed up against me! I originally was planning on getting cut up. Entirely different body. Well maybe they will have another one for May. LOL


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[BG]

Are you training HIT while fasting?

Got a good hit workout in, was dead by the time I got to cardio. This working out fasted gonna take some getting use. Got 15 mins of cardio, gotta get use to that too!

[diesel101]

People teaming up,Pm''s planning strategy and all of this talk of peptides and steriods. This competition is really getting corrupt and dirty.

I guess cajun and I are going to be the only natural competitors.

[guitarzan]

Are you training HIT while fasting?

Yes, trying anyway...lol

Edit: I am consuming protein, just no carbs or fat

[MuscleScience]

People teaming up,Pm''s planning strategy and all of this talk of peptides and steriods. This competition is really getting corrupt and dirty.

I guess cajun and I are going to be the only natural competitors.

Looks like I’m busting out the Tren then...