First ever Test E only cycle

[kronik420]

Nah man feel free to keep commenting. Im happy to receive negative feedback as long as its constructive. One cannot learn without such feedback....

I dont know what else to say really. My diet IS in check, my training IS in check, Im not fitting into half my shirts anymore, everyone who I see (who ive not seen for a while) has commented on how mad I look compared to 3 months ago etc.... Going by my pics and body, I do not feel I have put on much fat...

Ive added 30lbs of something lol.....


I do not see where this 'you have added so little' is coming from. I look like a totally different person. If this is 'little' in terms of lean muscle mass, I cant wait to smash some Decca and D Bol and see what I get from that....

My first 6 weeks was with underdosed Test, but I added Test Prop (Week 6 - 12) to make up for it.... Other than that and the fact (we knowwwwwwww) I started my cycle before building a better base, I do not see what else I could be doing wrong. I'm in the gym 6 days a week following a really solid Push Pull Legs plan.

I am happy with the change I have gone through and will just keep working hard once PCT has finished to keep gaining naturally.

My only conclusion is that you have unrealistic expectations of what a mild AAS cycle will do for someone who is undersized... Relatively speaking in terms of my before and current pics, I have clearly made an amazing change in my body. Anyone with a set of eyes can see that I have about doubled in size.



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Todays Diet (3900 cals atm)



Breakfast

Milk
Protein Powder

Cals - 312

Lunch

Chicken, Rice, Peppers, Green Beans, Eggs, Olive Oil

Cals - 1079

Dinner

Chicken, Sweet Potato, Avocado, Olive Oil

Cals - 1096

Snacks

Milk + Oats Shake
Almonds
Cashew Nuts
Organic Yogurt
Pro Elite 'My Protein' Protein Bar

Cals - 1444


Total

P - 312 (usually shoot for 280 and the rest carbs)
C - 350
F - 139

Calories - 3930


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Todays Workout


Pull

Deadlift
Bent Over Row
Wide Grip Pull Ups
Lat Pulldown
Seated Row
Preacher Curl
Hammer Curl

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sets? reps? weight? progress from last pull day??

[Jangles1]

sets? reps? weight? progress from last pull day??

1 warm up set always then 3 working sets with 10-12 reps.

I work to failure though and progressively overload each week. Either 1 more rep in every set or just something as long as it’s an improvement in weight or rep.

Weight is low as I’m coming back from an injury and started from scratch to allow my body to get used to weight.

This is advice my Pysio, Doctor, massage therapist and personal trainer friend (he’s jacked) told me. Training smart, focusing on form and technique is my approach.

Bare in mind I’ve had Bicep Tendonits in both arms and a fucked up rotator cuff through the entire cycle. Still in the gym 6 days a week though !