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Thread: First ever Test E only cycle

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  1. 01-18-2018, 03:18 PM #11
    Jangles1
    Jangles1 is offline Member
    Join Date
    Oct 2017
    Posts
    499
    Little diet update.


    Breakfast / Lunch / Dinner


    Oats and Milk Porridge
    Turkey Chilli with Black Beans
    Steak, Mash, Mixed Peppers

    Snacks


    2 x Organic Natural Yogurt
    20 x Cashew Nuts
    Cassien Protein Shake with rolled oats and milk.


    Macros


    P - 306
    C - 381
    F - 124

    Calories - 3900



    Waiting to get some Instant Oats so I can consume more carbs easier. I struggle downing rolled oats in milk, even when blended,



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    Last edited by Jangles1; 01-18-2018 at 03:21 PM.
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