Quote Originally Posted by GearHeaded View Post
eeekk.. pills. ok well your pills are probably 500mg per capsule. so you would need 40 caps total to get 10g of each in. you need to get it in powder form to mix with your carb drink. similar to a whey isolate. its weighed out in 'grams' , which is the way food can be weighed out too.
so you need 10 physical grams of each (thats physical weight).

don't worry about the ratio of one amino to another amino or doing math with that. if your brand is high quality then the ratios will be good. you just need enough 'weight' , ie', grams of each.

just like ground beef. it can be weighed out in 'grams' , so that approx 10 grams of beef is 70 calories. well you want 10 grams of pure amino acids (the building blocks of protein). thats about one large full scoop of EAA powder from a quality brand in powder form
Why do you say not to worry about the ratio?


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