Just got my blood work back how dose it look?

[cousinmuscles]

Yes e2 is in PG/ml I am going to pick up my AI again and get it down. I had to go through my doctor for the blood work in my state so I was open to him about what I am doing and told him I just wanted to get blood work to make sure everything was safe he ended up lectureing me on how I was going to get cancer but keep it of my record.

He was very kind to to do so.

Any plans to raise HDL and improve the other lipids too? CV risk factor there too... Diet and supps will help.

[99JT]

He was very kind to to do so.

Any plans to raise HDL and improve the other lipids too? CV risk factor there too... Diet and supps will help.

im going to pick up fish oil again, and change up my diet a bit then get bloods again in a few months to see if it improves.

[ScotchGuard02]

im going to pick up fish oil again, and change up my diet a bit then get bloods again in a few months to see if it improves.

I've read about fish oil being potential cancer risk. My doc told me not to take a lot of fish oil to control cholesterol.

[cousinmuscles]

I've read about fish oil being potential cancer risk. My doc told me not to take a lot of fish oil to control cholesterol.

There are many more dietary changes for improving lipids... High fiber, no sugar, mono- and polyunsaturated fats (nuts, seeds, oils), legumes, low saturated fats... most bang for your buck IMO is peanut butter, ground flaxseeds, flaxseed oil, legumes, veggies of all colours, fatty fish, cardio.

[The Deadlifting Dog]

There are many more dietary changes for improving lipids... High fiber, no sugar, mono- and polyunsaturated fats (nuts, seeds, oils), legumes, low saturated fats... most bang for your buck IMO is peanut butter, ground flaxseeds, flaxseed oil, legumes, veggies of all colours, fatty fish, cardio.

CARDIO?!?!

What's cardio??

[Ernst]

CARDIO?!?!

What's cardio??

Well, when a boy and girl love each other very much... cardio happens.

[Mr.BB]

There are many more dietary changes for improving lipids... High fiber, no sugar, mono- and polyunsaturated fats (nuts, seeds, oils), legumes, low saturated fats... most bang for your buck IMO is peanut butter, ground flaxseeds, flaxseed oil, legumes, veggies of all colours, fatty fish, cardio.

No, the cheaper is amla powder, although nobody believes me

[cousinmuscles]

No, the cheaper is amla powder, although nobody believes me

Sounds like something a native indian would try to sell with a huge markup.