Drop set.

[Mr.BB]

It's not really like i can use them in every exercise it's more like i use lighter weight after,so maybe i should do the main exercises with drop sets and that's all.

Lighter weight = lower intensity = endurance training

[usernamewastaken]

Lighter weight = lower intensity = endurance training

so what should i do in your opinion?

[Mr.BB]

so what should i do in your opinion?

Its really hard to give training advice without being with you in the gym, the best advice I can give is to follow HIT (High Intensity Training) training principles, there is a vast amount of knowledge about it in Marcus thread here: **Marcus's HIT Dungeon** ...