Mobility Drills?

[guitarzan]

I like to grab the dip rack and swing my leg side to side, 10-15 per leg. I was having hip issues and this has really helped. Lots of stretches that can help also. Stretching hamstrings can really help back

[BigBadBruins]

I like to grab the dip rack and swing my leg side to side, 10-15 per leg. I was having hip issues and this has really helped. Lots of stretches that can help also. Stretching hamstrings can really help back

This sounds like something that could help. Ill have to give it a try, thank you.

-BBB