Mobility Drills?

[KittyO1]

https://youtu.be/g70Jq2NjQwY

https://youtu.be/ngf3qdxZAjk

https://youtu.be/7dT4KHtMM-A

Check out these...if your doc told you specific issues you can just search YouTube for mobility drills for .... and there’s a ton of stuff out there. You can add them to your training routines.

[cousinmuscles]

https://youtu.be/g70Jq2NjQwY

https://youtu.be/ngf3qdxZAjk

https://youtu.be/7dT4KHtMM-A

Check out these...if your doc told you specific issues you can just search YouTube for mobility drills for .... and there’s a ton of stuff out there. You can add them to your training routines.

Great stuff, didn't see this thread. Would have recommended the same. AthleanX is a great channel and I recently started using the mobility drills in the last video.

SmashweRx is also a great channel and they have some videos on hip mobility too:
https://www.youtube.com/results?sear...smashwerx+hips