Traps every day?

[guitarzan]

I currently do upright rows, behind the back barbell shrugs, dumbell shrugs, cable rows, and single arm cable shrugs. Not necessarily all of them each time

[Obs]

I currently do upright rows, behind the back barbell shrugs, dumbell shrugs, cable rows, and single arm cable shrugs. Not necessarily all of them each time

I am gonna try behind back bb shrugs.

[guitarzan]

I am gonna try behind back bb shrugs.

They will make them sore!

[kelkel]

I am gonna try behind back bb shrugs.

Do them on a smith. Nice movement.

[hammerheart]

Do them on a smith. Nice movement.

No chance on an angled smith right?

[kelkel]

No chance on an angled smith right?

Sure there is. Just lean into it. It's not as if we're moving the bar a great distance.

[Obs]

Do them on a smith. Nice movement.

Will do. I use smith for anything I can now. Love it for OH press

[guitarzan]

Will do. I use smith for anything I can now. Love it for OH press

I love it for oh pressed too, sometimes I lean back a little so its hitting my upper chest. I use it for squats also

[charger69]

I am gonna try behind back bb shrugs.

They work great. They hit them at a different angle.


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