Quote Originally Posted by IronClydes View Post
This is the way it reads to me:

I’m starting my lean bulk in just over 6 weeks. I plan to run Tren E @ about 300/week, Dbol kickstart for first 4 weeks @ 50/day, with TRT dosed testosterone.

I’m planning to start my prime this week. To ensure I have it correct:

Normal maintenance of about:
2700 calories:
305 carb
250 protein
60 fat.

So, this would be:

3 Low days:
2300 calories
185 carb
60 fat
270 pro (moderate increase)

1 Low day:
3020 calories
350 carb
60 fat
270 protein (maintain the increase)

Do this for 6 weeks and, at start of cycle, take my maintenance and add 3-500 calories in carbs to start a traditional bulk cycle, no more cycling.

Last 5 days before cycle are all Low Carb days.

Refeed/Cheat Days?


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I'm assuming you mean 1 high day not 1 low day ? My understanding is when pruning to bulk to not let calories drop below maintainer and when you drop carbs replace by same number of protein (since both carbs and pro have 4cal per 1gram). But I may be mistaken

That plan is one way to do it. I gradually increased my carbs because I'm fairly carb sensitive and gain weight just by staring at food for too long.

I prefer a refeed meal over a cheat day/meal on cycle. When I think of cheat meal I think hamburger, pizza, ice cream etc - all of which have high fats and a bad ratio of carbs:fat.

My refeed meals typically involve substituting a one chicken meal for ribeye steak. Then i'll add more rice, or keep rice the same+add potato.