How slow are reps performed with TUT training? When training chest reps would take ~6 sec.
How slow are reps performed with TUT training? When training chest reps would take ~6 sec.
When doing TUT I prefer exploding on the positive part but still taking a few seconds and my main focus is on the eccentric phase of the rep were I really slow this part down. Once I concentrated on the eccentric phase my whole body went thicker and more dense so I incorporated it in any of the training protocols I use.
Yes Marcus concentrating on the negative stroke of the movement was a game changer for me as well especially for my arms.
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