**Official chest thread**

[hammerheart]

How slow are reps performed with TUT training? When training chest reps would take ~6 sec.

[marcus300]

How slow are reps performed with TUT training? When training chest reps would take ~6 sec.

When doing TUT I prefer exploding on the positive part but still taking a few seconds and my main focus is on the eccentric phase of the rep were I really slow this part down. Once I concentrated on the eccentric phase my whole body went thicker and more dense so I incorporated it in any of the training protocols I use.

[Kay kay]

Yes Marcus concentrating on the negative stroke of the movement was a game changer for me as well especially for my arms.