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  1. #1
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    How slow are reps performed with TUT training? When training chest reps would take ~6 sec.

  2. #2
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    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by hammerheart View Post
    How slow are reps performed with TUT training? When training chest reps would take ~6 sec.
    When doing TUT I prefer exploding on the positive part but still taking a few seconds and my main focus is on the eccentric phase of the rep were I really slow this part down. Once I concentrated on the eccentric phase my whole body went thicker and more dense so I incorporated it in any of the training protocols I use.

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    Yes Marcus concentrating on the negative stroke of the movement was a game changer for me as well especially for my arms.

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