Quote Originally Posted by hammerheart View Post
Leg's day -

Leg ext 3 wu
hypers 1 wu

Back squats 3 sets at 1xbw (80kg)

Leg press 5 sets

Leg ext 1 working to failure +RPx2

Leg abduction machine 1 wu 1 wo +RPx2

Standing calves 1 wu 2 wo +RPx2

Seated calves 1 wu - bleugh couldn't finish.


Couldn't finish the last set of squats. Was unsettled by a senior member right behind me waving his arms in the air while grinding his teeth.

Not much else to report. Getting more and more attracted to a gal that works full body MWF just about the hour I'm at gym. That, while another one keeps smiling and glancing at my direction quite the often. What do?

Shoulders tomorrow.

You should strike up a nice conversation with the ladies, but when they are not in the gym at the same time, that's kind of disrespectful, IMHO. Nothing too much, just a nice chat, maybe grab a post workout coffee or whatever y'all drink over there. See how things progress.