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Thread: August Most Improved Competition [ENTRY OPEN until start]

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  1. 09-12-2018, 06:43 PM #11
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    almostgone
    almostgone is online now AR-Platinum Elite- Hall of Famer
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    Quote Originally Posted by guitarzan View Post
    That's pretty much what I've been doing, been at 275 for a month or so, was getting bout ten reps with it, not straining too hard. Plan to stay at 315 for awhile. Thsnks for the advice, I'll have to look up Jefferson squats!
    https://m.youtube.com/watch?v=egrp-unkBnY

    It really doesn't take much weight, either. I used them a decent amount a couple of years ago when something let loose in my vastus lateralis while doing hack squats in my 45° leg press.
    Last edited by almostgone; 09-12-2018 at 06:47 PM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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