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Thread: August Most Improved Competition [ENTRY OPEN until start]

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  1. 09-12-2018, 05:29 PM #11
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    almostgone
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    Quote Originally Posted by guitarzan View Post
    Finally worked my way up to 315 on squats, only did it twice, dont wanna push it. Probably could have got it a few more times. This makes me happy, since I've only been working legs a few months or so, recovering from herniated disc in back
    Slow and easy! Work the lighter reps for higher reps or if you have access, do belt squats for a while. It will all come together!
    Maybe, maybe, try Jefferson squats to see how it feels?

    Edit: If you try the Jefferson squats, only use like a quarter on each end to see how it feels and to allow you room for depth. Go easy though, don't force anything.
    Last edited by almostgone; 09-12-2018 at 05:33 PM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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