xX Silabolin' s HIT Castle Xx

[GearHeaded]

Pull day - Emphasis on back thickness (not width) and goal was to pump a lot of blood and volume today

Seated high cable rows - 6 sets 15 reps
Seated low cable rows - 3 sets 15 reps, 3 sets 10 reps
Chest supported T-bar rows - 3 sets 10 reps , 2 sets 6 reps
Machine lat pull down (focus on center of back, not lats) - 3 sets 12 reps

Rear delts
reverse pec dec - 4 sets 15 reps

Traps
Barbell Shrugs - 3 sets 15 reps
Haney barbell shrugs - 3 sets 15 reps
trying to get these Traps to grow up to my ears!


touch up work-
Biceps - curls
Chest - flies
Abs - 100 reps of crunches

[AR's King Silabolin]

Pull day - Emphasis on back thickness (not width) and goal was to pump a lot of blood and volume today

Seated high cable rows - 6 sets 15 reps
Seated low cable rows - 3 sets 15 reps, 3 sets 10 reps
Chest supported T-bar rows - 3 sets 10 reps , 2 sets 6 reps
Machine lat pull down (focus on center of back, not lats) - 3 sets 12 reps

Rear delts
reverse pec dec - 4 sets 15 reps

Traps
Barbell Shrugs - 3 sets 15 reps
Haney barbell shrugs - 3 sets 15 reps
trying to get these Traps to grow up to my ears!


touch up work-
Biceps - curls
Chest - flies
Abs - 100 reps of crunches

Damned those Dexter Jackson traps of yours man....just wow

Sent fra min SM-N9005 via Tapatalk

[Obs]

Pull day - Emphasis on back thickness (not width) and goal was to pump a lot of blood and volume today

Seated high cable rows - 6 sets 15 reps
Seated low cable rows - 3 sets 15 reps, 3 sets 10 reps
Chest supported T-bar rows - 3 sets 10 reps , 2 sets 6 reps
Machine lat pull down (focus on center of back, not lats) - 3 sets 12 reps

Rear delts
reverse pec dec - 4 sets 15 reps

Traps
Barbell Shrugs - 3 sets 15 reps
Haney barbell shrugs - 3 sets 15 reps
trying to get these Traps to grow up to my ears!


touch up work-
Biceps - curls
Chest - flies
Abs - 100 reps of crunches

Nice routine looking good

[AR's King Silabolin]

Pull day - Emphasis on back thickness (not width) and goal was to pump a lot of blood and volume today

Seated high cable rows - 6 sets 15 reps
Seated low cable rows - 3 sets 15 reps, 3 sets 10 reps
Chest supported T-bar rows - 3 sets 10 reps , 2 sets 6 reps
Machine lat pull down (focus on center of back, not lats) - 3 sets 12 reps

Rear delts
reverse pec dec - 4 sets 15 reps

Traps
Barbell Shrugs - 3 sets 15 reps
Haney barbell shrugs - 3 sets 15 reps
trying to get these Traps to grow up to my ears!


touch up work-
Biceps - curls
Chest - flies
Abs - 100 reps of crunches

Yo..just an english slang education. When i say pullday, its width. Lat pulls, close, wide, behing neck etc

Thickness is refered to rowdays in my head. Tbar, barbel n dumbell rows etc

So..if i go to Golds Venice next summer. What would the best terms to use..to fit in..not getting bullied:/?

Sent fra min SM-N9005 via Tapatalk

[Couchlockd]

Yo..just an english slang education. When i say pullday, its width. Lat pulls, close, wide, behing neck etc

Thickness is refered to rowdays in my head. Tbar, barbel n dumbell rows etc

So..if i go to Golds Venice next summer. What would the best terms to use..to fit in..not getting bullied:/?

Sent fra min SM-N9005 via Tapatalk

Just say "brah" alot and things like "cowabunga" and "knarly, killer, dank, rad"

[Capebuffalo]

Just say "brah" alot and things like "cowabunga" and "knarly, killer, dank, rad"

What is he a Teenaged Mutant Ninja Turtle?

[Couchlockd]

What is he a Teenaged Mutant Ninja Turtle?

Shhh!.... You blew it.

[charger69]

Yo..just an english slang education. When i say pullday, its width. Lat pulls, close, wide, behing neck etc

Thickness is refered to rowdays in my head. Tbar, barbel n dumbell rows etc

So..if i go to Golds Venice next summer. What would the best terms to use..to fit in..not getting bullied:/?

Sent fra min SM-N9005 via Tapatalk

If you go to Venice Beach, I will protect you !!!!
I live about 2 hours away.
I can protect you because they won’t hit an old man! [emoji23][emoji23]


Sent from my iPhone using Tapatalk