crappy workout today. just tried to get a quick leg pump in before I had to train a client (sometimes thats just how it goes , you own the gym and your in there for hours, yet you barely have a chance to get your own workout in)

Standing Hamstring curls - 6 sets 15 reps
seated hamstring curls - 5 sets 15 reps
Leg extensions - 4 sets 15 reps , 3 sets 8 reps
standing calf raises - 4 sets 20 reps