balance motivation log

[GearHeaded]

Rajun cajun -- maybe I totally misunderstood your question. so my answers above may be totally off base.

but the way I read the question, made me think that you were assuming that a human body couldn't burn both carbs and burn fat for fuel. or that somehow eating a bowl of oatmeal would stop a body from being able to burn fat for energy during a workout.

the body burns fat just fine without being depleted or carbs. plenty of athletes around the world stay very lean year round eating a majority of their calories form carbs. the reason this is so is because they are simply efficient at burning fat for fuel and carbs for fuel at the same time.

[RaginCajun]

Rajun cajun -- maybe I totally misunderstood your question. so my answers above may be totally off base.

but the way I read the question, made me think that you were assuming that a human body couldn't burn both carbs and burn fat for fuel. or that somehow eating a bowl of oatmeal would stop a body from being able to burn fat for energy during a workout.

the body burns fat just fine without being depleted or carbs. plenty of athletes around the world stay very lean year round eating a majority of their calories form carbs. the reason this is so is because they are simply efficient at burning fat for fuel and carbs for fuel at the same time.

No no, I know the body can do that, just the way it was written, it came off different.

I like the way you have his diet laid out and may play with it some.

We are on the same page broham