Official January 2019 Competition

[Capebuffalo]

Wow someone told me they couldnt

All I have is apple products.

[Gallowmere]

Shitty day, misgrooved rep 4 Amrap on ohp and it screwed me. Wanted 8 but whatever

OHP 5x65~3x85~1x120~1x135~4x3x145
Amrap@145x6
Klokov Press 45x10~105x10/8/6
Pull-Ups (slow) 10/10/9/8/7
Barbell Row 200x15/15/12/11
Ez bar curl 70x19/14/11

Like I said, just remember that most gym fucks can’t pull off a single proper OHP with a plate on each side. Forehead pressing monkey shit while sitting in a chair doesn’t count when you’re looking for Strongman performance.

[Obs]

All I have is apple products.

I am sorry to hear that. My condolences.

[Old Duffer]

Actiallu all apple product suck.

Truth!
Goddam twins, I'm tellin ya! How come mom gave you all the muscles tho?

[Obs]

Truth!
Goddam twins, I'm tellin ya! How come mom gave you all the muscles tho?

I squeezed your umbilical cord when you werent looking.

Now that we are outta mom though you sure are catching up fast

[Family_guy]

All I have is apple products.

Yup! Apple all the way. Poor ol Obs doesn’t know. I used to be like you too buddy. I had android and I thought iPhones were stupid. Then my wife gave me her old iPhone and I was converted.

[Old Duffer]

Yup! Apple all the way. Poor ol Obs doesn’t know. I used to be like you too buddy. I had android and I thought iPhones were stupid. Then my wife gave me her old iPhone and I was converted.

Had android. Wife talked me into iPhone. Hated it. Went back to Android

[Old Duffer]

I squeezed your umbilical cord when you werent looking.

Now that we are outta mom though you sure are catching up fast

That's NOT my umbilical cord!

[Family_guy]

That's NOT my umbilical cord!

LMFAO

You guys have been touching each other’s willies since before you were born!?!? You have a very special connection

[KennyJ]

Wow someone told me they couldnt

That may have been me not sure but what happened was when I was trying to pick a username I took too long and it suspended my account and never opened back up so I got wickr pro and on there I don't know what the H happened because it uses my email address for a username but who cares. At least I'm finally on there. Sorry if it was me that mislead you. I should've explained myself better.

[Family_guy]

At the gym now for chest/tris. Feel awesome ready to fuck shit up

[Family_guy]

I wanted to do a higher volume pump excerise today. It was really intense.

This is one gian set. No rest b/t exercises.
Db bench press+flyes+overhead Db press 5 sets 15 reps.
Incline bench ss w push ups 5 sets 15 reps
Triceps press machine 4 sets 15 reps last set to failure.
Cable crossovers 3 sets 12-15 reps

[Obs]

That may have been me not sure but what happened was when I was trying to pick a username I took too long and it suspended my account and never opened back up so I got wickr pro and on there I don't know what the H happened because it uses my email address for a username but who cares. At least I'm finally on there. Sorry if it was me that mislead you. I should've explained myself better.

All good man

[Obs]

Yup! Apple all the way. Poor ol Obs doesn’t know. I used to be like you too buddy. I had android and I thought iPhones were stupid. Then my wife gave me her old iPhone and I was converted.

So far apple has been caught creating updates to slow down devices so isers buy more, cheap made expensive noncompatible hardware, chargers that break and ports that simply suck....

I will stick to my little $100 android. I can buy 14 for the price of a new iphone.

I can create silabuffalos and falsify documents, alter any pdf file, surf the dark web, have a battery that lasts twice as long and will not burn out in a year...

And I use the most common port in existence without microsoft shoving a flashlight up my ass...

I choose android because I am a criminal lol

[Family_guy]

So far apple has been caught creating updates to slow down devices so isers buy more, cheap made expensive noncompatible hardware, chargers that break and ports that simply suck....

I will stick to my little $100 android. I can buy 14 for the price of a new iphone.

I can create silabuffalos and falsify documents, alter any pdf file, surf the dark web, have a battery that lasts twice as long and will not burn out in a year...

And I use the most common port in existence without microsoft shoving a flashlight up my ass...

I choose android because I am a criminal lol

Hahahaha silabuffaloes

[Family_guy]

So far apple has been caught creating updates to slow down devices so isers buy more, cheap made expensive noncompatible hardware, chargers that break and ports that simply suck....

I will stick to my little $100 android. I can buy 14 for the price of a new iphone.

I can create silabuffalos and falsify documents, alter any pdf file, surf the dark web, have a battery that lasts twice as long and will not burn out in a year...

And I use the most common port in existence without microsoft shoving a flashlight up my ass...

I choose android because I am a criminal lol

Apple definitely creates updates to slow down the older phones. I would never buy a new one so mine alsways slows down. Mines like 6 generations old by this point

[Family_guy]

I didn’t jnow you could surf the dark web from a phone

[Obs]

I didn’t jnow you could surf the dark web from a phone

Google play store "orfox" and "orbot"
The two apps work together.

[Obs]

They make onion browsers for iphone but they suck and I wouldnt use them.
Microsoft owns the info on portable devices. They are too invasive.

On android you get a vpn and download what you choose. Sequester apps by turning off invasive google apps, and do your thing.

Apple is crooked submitches. Dirdy bastard sumbitches.

[KennyJ]

They make onion browsers for iphone but they suck and I wouldnt use them.
Microsoft owns the info on portable devices. They are too invasive.

On android you get a vpn and download what you choose. Sequester apps by turning off invasive google apps, and do your thing.

Apple is crooked submitches. Dirdy bastard sumbitches.

I am convinced some type of computer picks up what you're saying. I can be talking about heartburn to someone and magically I'll start getting something like Prilosec ads on my phone

[Family_guy]

Google play store "orfox" and "orbot"
The two apps work together.

What do you do on the dark web??

[Obs]

What do you do on the dark web??

Ask the NSA. If they cant tell you then I guess I was never there.

[Capebuffalo]

They make onion browsers for iphone but they suck and I wouldnt use them.
Microsoft owns the info on portable devices. They are too invasive.

On android you get a vpn and download what you choose. Sequester apps by turning off invasive google apps, and do your thing.

Apple is crooked submitches. Dirdy bastard sumbitches.

I’m finding your negativity on the subject hate speech. Reported.

[Capebuffalo]

Sick 3 days last week. Having to work more this week. I’ve done shit in the gym the last two weeks. Sucks ass.

[Gallowmere]

5s Intensification Bench Day

Bench Press: 1x45/95/135/2x165/2x185/3x5x200/10x200
Seated Cable Row: 1x85/100/130/160/190/5x220-5/5/4/3/5
Unilateral Pulldowns: 3x145-12/10/9
French Press: 3x70-10/10/9
Side Laterals: 3x20s-20/20/16
HLR: 4x-13/12/11/10

I’ll take it. Weight is still dropping at 4250 kcals per day. Fuck it, just gonna ride this shit so long as the lifting is going properly.

Midcycle bloods drawn this morning, so we shall see where everything is at soon.

[Old Duffer]

Sick 3 days last week. Having to work more this week. I’ve done shit in the gym the last two weeks. Sucks ass.

Is it wrong this made me smile. Just a bit.

;-)

[guitarzan]

Sick 3 days last week. Having to work more this week. I’ve done shit in the gym the last two weeks. Sucks ass.

You better tighten up, I've put on 13lbs, and haven't even started cycle yet!

[Old Duffer]

You better tighten up, I've put on 13lbs, and haven't even started cycle yet!

You look stressed. Have you considered a vacation?

[guitarzan]

You look stressed. Have you considered a vacation?

Man I'm just getting started good! I grow easy, just dont lose fat easy

[guitarzan]

Finally went and picked up blood work from last month, this was around 8 weeks from last cycle. Only on 250 mg test a week, no ai or anything else. Test at 1371 and estrogen 17.1. Creatine and cholesterol high

[Capebuffalo]

You better tighten up, I've put on 13lbs, and haven't even started cycle yet!

Hat shirt jeans belt socks wallet and phone...that’s about 13 lbs.

[guitarzan]

Hat shirt jeans belt socks wallet and phone...that’s about 13 lbs.

Haha, nice try! I weigh every morning, naked

[Capebuffalo]

Haha, nice try! I weigh every morning, naked

Pics or it didn’t happen.

[guitarzan]

Pics or it didn’t happen.

You will puke

[Family_guy]

You will puke

I really doubt it. From what I’ve heard cape is into some really freaky stuff

[Capebuffalo]

I really doubt it. From what I’ve heard cape is into some really freaky stuff

You don’t have to tell everything you know.

[Family_guy]

You don’t have to tell everything you know.

Lmao

[German89]

Some progress from October

[German89]

Last injection too </3

[Family_guy]

Some progress from October

Wow! That’s awesome In such a short time too.
Nice photo work too. Cool background and nice green letters! Lol