
Originally Posted by
MuscleScience
Basically what I said above. More does not always equal better. Too much training stimulus can inhibit or even decrease gains. Both on the cellular and neurological level. Everyone is a little different but not drastically. Some need a bit more and some need a bit less. But 1.5-2 hours/day 6x/week and still making gains or not overtraining. That person would be an extreme outlier. I myself use to lift for 1.5hrs a day. I was always hurt, always sore and never made much progress. Luckily for me, graduate school and life limited my time allotment for the gym. I won’t go back to those session again. I gain nicely and train injury free now.