3-5 hr workouts

[99JT]

Well... The athleanx DB says you want to stimulate the muscle, not destroy it. Idk how much science is behind what he says.
I do feel like you can get 99% of the gains in 60 minutes than you would in 240 minutes. But if you're like me and just like being at the gym. I don't blame you, just be careful, you can easily hit a start of overreaching that way

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At one point he stated that he was wrong and over training is a myth. The true Anwser???

[HoldMyBeer]

At one point he stated that he was wrong and over training is a myth. The true Anwser???

Over training is not a myth, but I don't think you mean "over training" in the classic sense. To what I think you mean, I have no idea. I have heard there is no amount of weekly sets that is too much (but having greatly diminishing returns after 10-15), but that doesn't speak towards overworking a muscle in one session

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[EDCG19]

At one point he stated that he was wrong and over training is a myth. The true Anwser???

That is not a myth at all. It is real and can happen to some people who can't recover at a good rate and they will end up losing strength and feel like complete death usually daily. The CNS can also be fried or you're just feeling extremely weak (cant grip anything at all)... it means you're gone too far and need rest