3-5 hr workouts

[GearHeaded]

I would hate you if u took a bench for 40mins for just an overhead press lmao....

if your in a busy commercial gym then yeah . but if your in a gym with power lifting equipment and atmosphere , then training for 40 mins on a single movement like over head press is common. thats why I have dedicated dead lifting platforms, dedicated olympic lifting, multiple station power racks, etc.. set up, so that movements can be trained.

I don't over head strict press 225 pounds for reps cause I'm super strong and jacked. Its something I've "practiced", and my gym is set up with areas for people to train movements and not just "workout"

[Couchlockd]

if your in a busy commercial gym then yeah . but if your in a gym with power lifting equipment and atmosphere , then training for 40 mins on a single movement like over head press is common. thats why I have dedicated dead lifting platforms, dedicated olympic lifting, multiple station power racks, etc.. set up, so that movements can be trained.

I don't over head strict press 225 pounds for reps cause I'm super strong and jacked. Its something I've "practiced", and my gym is set up with areas for people to train movements and not just "workout"

This, I can dumbell press overhead 65-70s for reps, but I struggle with 140 on barbell overhead.

I feel all scrunched and impinged with barbell.

[HoldMyBeer]

This, I can dumbell press overhead 65-70s for reps, but I struggle with 140 on barbell overhead.

I feel all scrunched and impinged with barbell.

Same. 60 each for DB ohp
85 total for bb
It's ridiculous. I would think bb would be easier too

Sent from my LG-LS993 using Tapatalk

[MACKATTACK]

La Fitness is one of my gyms so I have seen people sit and "chat" and take a bench for over an hour at around 5-6pm on a Wednesday, its insane. My other gym different story, its more of a competitors gym, different atmosphere and there is a means to what they are doing and not just being selfish with their time.

if your in a busy commercial gym then yeah . but if your in a gym with power lifting equipment and atmosphere , then training for 40 mins on a single movement like over head press is common. thats why I have dedicated dead lifting platforms, dedicated olympic lifting, multiple station power racks, etc.. set up, so that movements can be trained.

I don't over head strict press 225 pounds for reps cause I'm super strong and jacked. Its something I've "practiced", and my gym is set up with areas for people to train movements and not just "workout"