Deadlift form(video)

[usernamewastaken]

That’s crazy fast! Hard to see what’s happening with it so fast as well as the lighting. I paused it and tried to look frame by frame but it’s hard to say...I think I could see a little rounding of your upper back at the bottom. Maybe retake a video of you in lighter clothing and at a slower more regulated tempo.

I would appreciate if you would take a look at my squat as well.I was trying to low bar squat but the bar kept rolling on my traps.
https://streamable.com/8yfrg

Btw i am not too worried about my upper back.I keep it neutral unless PR but i think it might've rounded just because i didn't pull the slack out of the bar which i usually do.I'm worried about my low back and technique.Again ty.

[usernamewastaken]

By and large, the squat looks good to me. Maybe work on maintaining a consistent head position - some reps, you are looking up, some looking down and some sort of in a neutral position. I've been in the gym long enough to have heard all sorts of recommendations, I do not know what the current is. Google can tell you that.

Looks like good depth to me as well. I personally don't like going A2G, but some folks can. I prefer to hit parallel or slightly lower.

I do go A2G and i need to fix it.It won't allow me to push the most weight.Anyway ty for the help on squat as well.

[HoldMyBeer]

I would appreciate if you would take a look at my squat as well.I was trying to low bar squat but the bar kept rolling on my traps.
https://streamable.com/8yfrg

Btw i am not too worried about my upper back.I keep it neutral unless PR but i think it might've rounded just because i didn't pull the slack out of the bar which i usually do.I'm worried about my low back and technique.Again ty.

The bar is rolling on your traps because you are leaning too far forward. Keep your chest up

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[usernamewastaken]

The bar is rolling on your traps because you are leaning too far forward. Keep your chest up

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Ok thank you

[Couchlockd]

The bar is rolling on your traps because you are leaning too far forward. Keep your chest up

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Yes keep that chest up, and it should almost automatically get hips in proper relationship to floor

Deadlift like bench press is one of those exersizes that wrong form could take years to develop a odd injury from. But once it happens it's hard to get rid of and overcome .

With squat, as soon as a decent weight is loaded you can feel bad form instantly and correct it

Deads and bench you can get by for years with bad form and even move serious weight. But it will catch up