PB's eclectic log

[PeanutbutterDC]

Back on track today. Ran at the park for cardio: 20 minutes steady state, 15 HIIT
Chest (18 sets) shoulders (9 sets) abs (3 sets) calves (4 sets) glutes (5 sets)

Kept on diet 100%
Even took all my supplements.

The difference a good night's sleep makes!

In April I did only 6 cardio sessions. I plan on 12 or more in May, and including at least 10 minutes of HIIT in each

[charger69]

Back on track today. Ran at the park for cardio: 20 minutes steady state, 15 HIIT
Chest (18 sets) shoulders (9 sets) abs (3 sets) calves (4 sets) glutes (5 sets)

Kept on diet 100%
Even took all my supplements.

The difference a good night's sleep makes!

In April I did only 6 cardio sessions. I plan on 12 or more in May, and including at least 10 minutes of HIIT in each

Just remember that HIIT is taxing on your system. It’s ok every now and then to just do LISS.
Go girl!!!


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[PeanutbutterDC]

Didn't log over the weekend but got a good back workout on Saturday (DOMS so good!), and shoulders and traps Sunday. Nice! No cardio over the weekend. Not enough sleep. Super busy with family and work.
Got to sleep in the morning. Yay, Monday! (Monday morning is my weekend)