Quote Originally Posted by PeanutbutterDC View Post
Dude! I know!
I posted my diet at the beginning of the thread.
I've been taking diet easy lately but I can be very disciplined. I had a diet coach up until a couple months ago. Around the time my prepaid was expiring my mother-in-law died (after a horrible 8 months of pancreatic cancer) and my dad (who is 95) was in the hospital and diagnosed with lymphoma and dementia. It was a rough time. I needed to take a break from everything and deal with my family and my mental health issues (depression, anxiety, chronic pain, opioid overuse)
So, things are getting back to normal. I fell into unexpected money and decided to use it to rehire my coach.


Current diet:

PF plan
Meal1: 2 whole eggs and 6 egg whites
Meal 2: 5 oz (cooked) chicken breast and 2/3 oz almonds
Meal 3: same as 2, or protein "ice cream" * and 2/3 oz almonds
Meal 4: 5 oz (cooked) top round steak and 2/3 oz almonds
Meal 5: 2 whole eggs and 6 egg whites

Also: 1 c veggies as a snack or with any meal

* protein ice cream is 49g Devotion protein, ice and water for 175 cal, 2.5g fat, 5.5g carb, 35g protein


PV plan
Meal 1: 9 egg whites
Meal 2- 5: 5 oz chicken breast
Allowed substitution: 5 oz beef for one meal, protein "ice cream"* for one meal

2 cups veggies

I take all the vitamins, too

I'll do PF or PV depending on my plans for the day and how I'm feeling


I'll post new diet when I restart with my coach within a few days
Nutrition is looking good.

Sorry to hear about the family.

I never try protein ice cream. The macros for the ice cream seem ok. How much sugars per serving? How strong is your sweet tooth?

Sent from my SM-S327VL using Tapatalk