Quote Originally Posted by HoldMyBeer View Post
Why up calories AND cardio? Won't they just cancel each other out? What are you trying to accomplish?
Not necessarily. Upping the calories helps build muscle and fat. The cardio helps to keep your heart “up to speed” with your additional load- weight.
I gained 30 lbs and I needed to start cardio to keep my heart condition up to the weight I was carrying around.
If he were to be cycling, he would be even more effective at the cardio decreasing the fat %. In other words he would be adding muscle and fat and essentially just removing fat. NOTE: this is high level and there are many more factors.
My opinion- enlarged heart isn’t caused from steroids, it is caused from the additional weight these guys are carrying around. Yes the heart is a muscle and AAS may play a small role.


Sent from my iPhone using Tapatalk