xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

Happy New Year Sil, you ended 2019 well apparently.

Completely agree with you Charger. The heart is merely a pump & the larger the body it has to deliver the blood to, the larger it gets. Regrettably for the heart, bigger does not mean better.

Happy New Years all.

Happy new year.
Could have been better. Too fat.
But...nice to see, stil, how easy i could reach 120 kg in bodyweigth. Actually just from 30 mg dianabol.
And. There are stil exercises i become stronger. At 48 years. Alt dumb curls, side laterals, legcurls, calves, lat pulldowns f. i.

Gone forever are heavy deads, squats and all variations of presses

But i have new methods for massive thighs

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[charger69]

But i have new methods for massive thighs

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Well, don’t keep it a secret.



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[AR's King Silabolin]

Well, don’t keep it a secret.



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No. I hit them superligth 3 times a week. Def NOT to failure. But 20 reps. 6 - 8 sets. Squat movements only. Deep. Regular, front and safetybar. Occasionally legpress.
I mean real ligth. The barbell and up to like 60 kgs.
Never pain anywhere, min tax on the CNS and nomore the hateful legday.
And same for the hams. 3 times a week.
My thighs become the same, possible better with this way than when i could go as heavy as the muscles allowed on squats, deads and legpress some years ago.
But max focus on form. Superstrict. And trying to lift as vertical as possible without tipping back

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[Proximal]

K

Happy new year.
Could have been better. Too fat.
But...nice to see, stil, how easy i could reach 120 kg in bodyweigth. Actually just from 30 mg dianabol.
And. There are stil exercises i become stronger. At 48 years. Alt dumb curls, side laterals, legcurls, calves, lat pulldowns f. i.

Gone forever are heavy deads, squats and all variations of presses

But i have new methods for massive thighs

Sent fra min BLA-L29 via Tapatalk

Yeah it’s called getting your ass beaten bloody. Then the excessive blood & edema drift south into your legs.

That’s why I like my upper back caned. My trap & lat pump is insane for at least a week.

[AR's King Silabolin]

K

Yeah it’s called getting your ass beaten bloody. Then the excessive blood & edema drift south into your legs.

That’s why I like my upper back caned. My trap & lat pump is insane for at least a week.

Lol... Into BDSM aswell?
Me too. Been like this since i was 7 lol.
Luckily my fetlife training partner and wife are heavy fullblown sadists.
But...now i have had enough for a while.
Actually i feel like going vanilla for a month.
Actually i feel like beeing normal. Reduce size, eat normal. Just act normal.
But.. I know it will only last a week or two

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