I've starting going full range standing or in leg-press machine 3x a week, I get decent pump on the outer side of calves and front.
However, non anywhere else no matter the stance.
Any suggestions?
I've starting going full range standing or in leg-press machine 3x a week, I get decent pump on the outer side of calves and front.
However, non anywhere else no matter the stance.
Any suggestions?
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