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Thread: how to get BIG calves

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  1. #1
    Join Date
    May 2013
    Location
    Stockholm
    Posts
    629
    I've starting going full range standing or in leg-press machine 3x a week, I get decent pump on the outer side of calves and front.
    However, non anywhere else no matter the stance.
    Any suggestions?

  2. #2
    Join Date
    Nov 2017
    Location
    Bragging to someone
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    8,245
    Quote Originally Posted by Fiskevatten View Post
    I've starting going full range standing or in leg-press machine 3x a week, I get decent pump on the outer side of calves and front.
    However, non anywhere else no matter the stance.
    Any suggestions?
    try it standing up in a smith machine standing on a wood block or some bumper plates . you'll hit the inner head of calves much better by standing tall, rather then sitting bound up in a leg press

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