Quote Originally Posted by Capebuffalo View Post
Add a min of 500 cals to that and you will start seeing gains.
OK noted. TDEE is more like 3400 just posted up my diet in diet section. Calories varies +- 200 day to day but 3300 is essentially the lowest I go to maintain my weight. Happy to add an extra night-time snack to make it around 3800cal's.