Cuz’s log

[Cuz]

Bar x 5
95 x 5
135 x 5
185 x 5
225 x 5
275 x 5
315 x 2
335 x 2




Squats today were tough. For some reason my lower left leg kept bothering. The muscle that connects to the side of the knee and runs down side of calf kept hurting me. Never had this happen but it hindered my lifts. I dont know if its injured for awhile or what now i noticed it while warming up.
Secondly a god awful back pump messed me up too. These are just really aggravating and there isnt much you can do. I have nobody to roll it out so basically im just dealing with it. Used a different squat rack today also and hated it. Way to narrow but oh well it didnt matter. Didnt get the amount of reps I wanted last two sets bc of pain

[kelkel]

Bar x 5
95 x 5
135 x 5
185 x 5
225 x 5
275 x 5
315 x 2
335 x 2




Squats today were tough. For some reason my lower left leg kept bothering. The muscle that connects to the side of the knee and runs down side of calf kept hurting me. Never had this happen but it hindered my lifts. I dont know if its injured for awhile or what now i noticed it while warming up.
Secondly a god awful back pump messed me up too. These are just really aggravating and there isnt much you can do. I have nobody to roll it out so basically im just dealing with it. Used a different squat rack today also and hated it. Way to narrow but oh well it didnt matter. Didnt get the amount of reps I wanted last two sets bc of pain

There's always something hurting in this damn sport. Just be sure you know the difference between a possible injury and a minor irritation. BB'ers are stubborn and we often times continue pushing through the pain on some movements to the point it results in an actual injury. Be smart.

[Cuz]

There's always something hurting in this damn sport. Just be sure you know the difference between a possible injury and a minor irritation. BB'ers are stubborn and we often times continue pushing through the pain on some movements to the point it results in an actual injury. Be smart.

Aint that the damn truth. Im gonna do my best to avoid an actual injury as that is the last thing i need right now . Appreciate that KK

[Cuz]

“Shoulders Bis and tried”

Felt great today nowhere near as toxic and felt strong too.

Seated shoulder press
Bar x5
95x5
135x5
185x5
225x5
275x1 PR
135 x12
135 x 12 (behind neck)

Front raises 10x13
20x12
Side lat 20x10 30 x 10
Preacher curl machine 90x12 140x12 x 2
Press down 90x12 175x12 90x12
Skull crushers 50x20
Could not continue with an actual working set of 120 due to excruciating pain running down joints of forearm. This usually happens when my estrogen is low or im on winstrol i dont know why it happened but i didnt push it just set the weights back down

Rear delt pec deck 100 x ?

[scotty51312]

“Shoulders Bis and tried”

Felt great today nowhere near as toxic and felt strong too.

Seated shoulder press
Bar x5
95x5
135x5
185x5
225x5
275x1 PR
135 x12
135 x 12 (behind neck)

Front raises 10x13
20x12
Side lat 20x10 30 x 10
Preacher curl machine 90x12 140x12 x 2
Press down 90x12 175x12 90x12
Skull crushers 50x20
Could not continue with an actual working set of 120 due to excruciating pain running down joints of forearm. This usually happens when my estrogen is low or im on winstrol i dont know why it happened but i didnt push it just set the weights back down

Rear delt pec deck 100 x ?

I have that same pain sometimes from skull crushers, gear or no gear. I started doing cable skull crush instead and don't seem to have the same issue even though its the same movement just a slightly different resistance arc. Doc says its probably from a radial ulnar nerve issue.

[charger69]

I have that same pain sometimes from skull crushers, gear or no gear. I started doing cable skull crush instead and don't seem to have the same issue even though its the same movement just a slightly different resistance arc. Doc says its probably from a radial ulnar nerve issue.

Try JM bench instead of skull crushers. That was a good alternative without the pain.


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[kelkel]

I have that same pain sometimes from skull crushers, gear or no gear. I started doing cable skull crush instead and don't seem to have the same issue even though its the same movement just a slightly different resistance arc. Doc says its probably from a radial ulnar nerve issue.

Best thing to do is if an exercise hurts stop doing it for a while. There's always a work around. Keep pushing through the pain and it will become an actual issue, not just an irritation.