Wango back at the grind

[Cylon357]

Helped an old lady down the stairs (not my wife) by the gym and karma repaid me with a great workout w/zero pain.
Pec Dec
Hammer shoulder press
Hammer incline press
Machine lateral raises
Pressdowns
Triceps Extension Machine

Single leg leg press (a continued yikes)
Calve machine
Hip Abd
Ab machine

Elliptical

Learned my lesson from last time as my wife wanted a bagel again, so I pulled the trigger as well. For me: onion bagel, egg patty, ham & mozzarella cheese. Munching on it now.

Glad to see karma working! #MyNameIsEarl

For some reason, probably the evening's festivities so far, I read that bold bit as "... my wife wanted a beagle again..."