Wango back at the grind

[Cylon357]

I was reading a book by Jim Wendler 531, very good book. He tells you to find out maximum strength before starting the program. Then reduce to 90% with 1 RM basis. The main exercises to increase strength are bench press, military levatamento, barbell squat, and deadlift.

This should be required reading! 531 is an excellent program.