Taking my lumps

[flexin-rph]

I was dealing with the knot issue in medial gluten for quite a while. I bought a hard foam roller & started using that every day. I place the foam roller on the floor, & just roll on top of it. Hurts like he'll, at times, but I'm convinced it works.

[SampsonandDelilah]

I was dealing with the knot issue in medial gluten for quite a while. I bought a hard foam roller & started using that every day. I place the foam roller on the floor, & just roll on top of it. Hurts like he'll, at times, but I'm convinced it works.

Awesome, thank you. I have a foam roller and yet another reason to put it to work. Glad to know I’m not alone.

Mine is on the medial side as well and is currently bilateral, I’ve had enough pains in my ass to last me 1000 lifetimes. Good looking out Flexin, appreciated