To all you yong bucks you gotta be a tuff MF'er to get old

[Cylon357]

Riding a Bicycle on the beach at PCB and hit a soft spot in the sand took 2 weeks before I went to the hospital and I was almost to bad to fix .

The things we do to skip cardio...

[BuzzardMarinePumper]

The things we do to skip cardio...

LMAO - now that is a point well taken but I have added 15mins of Cardio pre w/o . When I get stronger I will add another 15minutes between body parts . I mean I am wa ahead of the game as far as frame to build on . I never lost all my muscles , visually . However I have 0 zero NADA not any strength . In 2020 When I was in the coma because my body went septic . They put an abdominal vacuum pump in my belly and cut everyone of my flexor muscles . ( After muscles cut during ab pump and coma - I CANNOT DO ONE SIT-UP not 1 ) I can do ab work and use machines and crunches and weighted ball in my hands and do side to side in crunch position .

( Just Imagine if your hugh goal for the next 3 mths was to be able to do 1 - one sit-up )

But I can't do a sit-up any suggestions besides baby steps ?