Is 200 grams of protein enough for a cutting cycle?

[Scorpion0922]

Whats your whole day's meal plan? 7oz of protein a day is one meal tyically.

My guess is you're body is in starvation mode.

[Camaron]

Whats your whole day's meal plan? 7oz of protein a day is one meal tyically.

My guess is you're body is in starvation mode.

Hi.

Whats your whole day's meal plan? 7oz of protein a day is one meal tyically.

My guess is you're body is in starvation mode.

I consume the most protein during the breakfast (65 grams of protein). Besides breakfast I have 3 more major meals each one having 5-6 Oz of protein on average. In my last meal I don't consume carbs aside of the greens/salad. I also have 1 to 2 snacks a day (usually some nuts or coffee with free sugar creamer).

[Scorpion0922]

Hi.



I consume the most protein during the breakfast (65 grams of protein). Besides breakfast I have 3 more major meals each one having 5-6 Oz of protein on average. In my last meal I don't consume carbs aside of the greens/salad. I also have 1 to 2 snacks a day (usually some nuts or coffee with free sugar creamer).

Your math is off, that's 530 grams not 200.

Coffee is not a meal.

I mean what is your exact meal plan...for example

Meal One
10oz liguid egg whites
2 slices of white toast
2 slices of turkey bacon
1/2 cup of oats

Meal 2
8oz of lean meat
4oz guac
6oz greens

Etc.
Etc.

There is no way in hell you should be running 600 mg of test or for that matter ANY anabolics with body fat that is "super high"

[Camaron]

Your math is off, that's 530 grams not 200.

Coffee is not a meal.

I mean what is your exact meal plan...for example

Meal One
10oz liguid egg whites
2 slices of white toast
2 slices of turkey bacon
1/2 cup of oats

Meal 2
8oz of lean meat
4oz guac
6oz greens

Etc.
Etc.

There is no way in hell you should be running 600 mg of test or for that matter ANY anabolics with body fat that is "super high"

Do you consider 17% -18% bf super high?

[Scorpion0922]

Do you consider 17% -18% bf super high?

At your height and weight IMO no.

YOU said super high.

[Camaron]

Your math is off, that's 530 grams not 200.

Coffee is not a meal.

I mean what is your exact meal plan...for example

Meal One
10oz liguid egg whites
2 slices of white toast
2 slices of turkey bacon
1/2 cup of oats

Meal 2
8oz of lean meat
4oz guac
6oz greens

Etc.
Etc.

There is no way in hell you should be running 600 mg of test or for that matter ANY anabolics with body fat that is "super high"

5-6 Oz of COOKED meal. Thats roughly around 40 Oz of protein.

[Scorpion0922]

5-6 Oz of COOKED meal. Thats roughly around 40 Oz of protein.

Whats your whole day's meal plan?

[Camaron]

Whats your whole day's meal plan?

Morning
Protein shake (2 1/2 scoops of whey protein plus berries and almond milk)
1/2 teaspoon peanut butter
30oz raw oats
Half of bagel

Noon
5-6 Oz cooked ground turkey 93% fat
50 Oz brown rice cooked
Greens

3pm
5-6 Oz cooked ground turkey 93% fat
50 Oz brown rice cooked
Greens

6pm
Some nuts

8pm
Banana

11pm
5 Oz ground cook beef 96%
Greens
Half of avocado
3 whole eggs and 1 egg white

[Scorpion0922]

Morning
Protein shake (2 1/2 scoops of whey protein plus berries and almond milk)
1/2 teaspoon peanut butter
30oz raw oats
Half of bagel

Noon
5-6 Oz cooked ground turkey 93% fat
50 Oz brown rice cooked
Greens

3pm
5-6 Oz cooked ground turkey 93% fat
50 Oz brown rice cooked
Greens

6pm
Some nuts

8pm
Banana

11pm
5 Oz ground cook beef 96%
Greens
Half of avocado
3 whole eggs and 1 egg white

OK, you're on the right track here, but IMO per my previous post you are not eating enough and are likely catabolic.

Also, did I miss it: what cycle are you running?

You need to make your 6pm and 8pm meals actual meals.

I'd switch to white rice (brown rice has gluten) try having a pre-workout and post workout meal with 7oz of lean meat and about 3/4 cup of rice (thats a starting point, you may need to increase or decrease as needed)

Eat every 3 hours EVERY DAY. No excuses.

You're doing too much cardio; 30 minutes a day/steady pace >>> increaseing your calories steadily will add muscle, this can replace the need for excessive cardio.

Do your cardo 1st thing in the am before Meal 1 or IMMEDIATELY after training.

[Cuz]

Morning
Protein shake (2 1/2 scoops of whey protein plus berries and almond milk)
1/2 teaspoon peanut butter
30oz raw oats
Half of bagel

Noon
5-6 Oz cooked ground turkey 93% fat
50 Oz brown rice cooked
Greens

3pm
5-6 Oz cooked ground turkey 93% fat
50 Oz brown rice cooked
Greens

6pm
Some nuts

8pm
Banana

11pm
5 Oz ground cook beef 96%
Greens
Half of avocado
3 whole eggs and 1 egg white

Not enough food man. You need at least 6 complete meals a day. Some nuts and a banana are just snacks…. So from 3pm to 11 pm ur starving yourself. No wonder you’re not making any gains. You have 2 maybe and a strong maybe 3 solid meals. Cut a scoop and half of fake powder protein out and replace with liquid egg whites. Half a teaspoon of peanut butter is literally not even worth opening the damn jar .

Forget about gear until you get your diet right. It’s about 40% right as of now. Lot of improvement needed. Then learn to train, this will take minimum 1-2 years. Then you might could add gear.

[Camaron]

I wake up sometimes at noon meaning that i have a late breakfast and 2nd meal.