To use t-3 or not use t-3???? T-3 first timer dosage and cycling!!!!

[D7M]

I do not want to get up that early in the mo esp in the winter!

I would rather use a zero/extemely low carb diet!

I would rather be well rested and not sore.

I think Jenny Craig diet is good.

If you don't want to get up in the morning for cardio, then you don't want it bad enough.

Get back to us when you're willing to make sacrifices to achieve your goals.

And stop with the Jenny Craig diet. *TOP* set you up with a diet, why are you stuck on Jenny Craig. It's a stupid marketing gimmick for fat women who, like you, are too unmotivated to get their butts on a treadmill or an elliptical.

[dec11]

If you don't want to get up in the morning for cardio, then you don't want it bad enough.

Get back to us when you're willing to make sacrifices to achieve your goals.

And stop with the Jenny Craig diet. *TOP* set you up with a diet, why are you stuck on Jenny Craig. It's a stupid marketing gimmick for fat women who, like you, are too unmotivated to get their butts on a treadmill or an elliptical.

exactly,99% of the fitness/diet industry moves on sales, not results

[GREAKWESSNIPES]

If you don't want to get up in the morning for cardio, then you don't want it bad enough.

Get back to us when you're willing to make sacrifices to achieve your goals.

And stop with the Jenny Craig diet. *TOP* set you up with a diet, why are you stuck on Jenny Craig. It's a stupid marketing gimmick for fat women who, like you, are too unmotivated to get their butts on a treadmill or an elliptical.

I do not have much room for an eliptical or treadmill!

I am very sensitive to cold weather!

[GREAKWESSNIPES]

If you don't want to get up in the morning for cardio, then you don't want it bad enough.

Get back to us when you're willing to make sacrifices to achieve your goals.

And stop with the Jenny Craig diet. *TOP* set you up with a diet, why are you stuck on Jenny Craig. It's a stupid marketing gimmick for fat women who, like you, are too unmotivated to get their butts on a treadmill or an elliptical.

Not to defend Jenny Craig.... but it does involve exercise!

It even says it on its website!

[hankdiesel]

A.M cardio and a solid diet. It takes time but that combo can't fail.

[GREAKWESSNIPES]

A.M cardio and a solid diet. It takes time but that combo can't fail.

Its good but it I cannot stand cold early morings!

Goose said carbs are the enemys so I am goin to eat as little carbs as possible!

[dec11]

Its good but it I cannot stand cold early morings!

Goose said carbs are the enemys so I am goin to eat as little carbs as possible!

dont cut them too much, get them in before 12 noon, slow acting like porridge etc

[GREAKWESSNIPES]

dont cut them too much, get them in before 12 noon, slow acting like porridge etc

I like porridge and have it in the morning

I think I will not friut alot!

[dec11]

I like porridge and have it in the morning

I think I will not friut alot!

id still have three pieces a day, you could mix one in with your porridge, ie sliced banana or manderan oranges

[alpmaster]

You guys feed all of his topics by responding to his blatant pseudo-stupidity. He's a troll, look at all of his topics, yet you guys just keep on responding like your teaching someone who wants to learn something.

[goose]

You guys feed all of his topics by responding to his blatant pseudo-stupidity. He's a troll, look at all of his topics, yet you guys just keep on responding like your teaching someone who wants to learn something.

Ok I have to comment in here.

The greek is Disabled.....

Does not mean he is stupid.

So at times it seems he is a troll.

Hope this helps.

[GREAKWESSNIPES]

Ok I have to comment in here.

The greek is Disabled.....

Does not mean he is stupid.

So at times it seems he is a troll.

Hope this helps.

Yeah, I am

I suffer from mild cerebral dysfuntion which is now called dyspraxia!

[dec11]

You guys feed all of his topics by responding to his blatant pseudo-stupidity. He's a troll, look at all of his topics, yet you guys just keep on responding like your teaching someone who wants to learn something.

he used to piss me off, but he also isnt hurtin any1, maybe we all need to consider ppl's feelings alittle more

[GREAKWESSNIPES]

he used to piss me off, but he also isnt hurtin any1, maybe we all need to consider ppl's feelings alittle more

true

so true

[GREAKWESSNIPES]

You guys feed all of his topics by responding to his blatant pseudo-stupidity. He's a troll, look at all of his topics, yet you guys just keep on responding like your teaching someone who wants to learn something.

I think this troll thing is dumb!

It is bcomin very old!

[yungone501]

I think this troll thing is dumb!

It is bcomin very old!

Don't worry about these guys snipey. These people that say this shit obviously have a low self-esteem about themselves, that's why they try and put everyone else down.

You're right, it's old.

[GREAKWESSNIPES]

Don't worry about these guys snipey. These people that say this shit obviously have a low self-esteem about themselves, that's why they try and put everyone else down.

You're right, it's old.

Thanx yg501!

I am tryin 2 be the opposite of my drug taking, alcoholic, gambling second cuzin!

I want 2 like Rambo but with the speed and skill of Jet Li, Jackie Chan and Bruce Lee!

An unpenetratable and unstoppable fortress of muscle!

[yungone501]

Thanx yg501!

I am tryin 2 be the opposite of my drug taking, alcoholic, gambling second cuzin!

I want 2 like Rambo but with the speed and skill of Jet Li, Jackie Chan and Bruce Lee!

An unpenetratable and unstoppable fortress of muscle!

Why you tryin' to be like me?

[Mooseman33]

diet alone will not get it done bro.

try to do a little cardio each day, hell start with 5 min when u wake up on ur machine, then slowly move it up..

u can do this man but u have to relly want it...

[GREAKWESSNIPES]

diet alone will not get it done bro.

try to do a little cardio each day, hell start with 5 min when u wake up on ur machine, then slowly move it up..

u can do this man but u have to relly want it...

I do not have a machine!

I was plannin on gettin 1 tho!

[GREAKWESSNIPES]

diet alone will not get it done bro.

try to do a little cardio each day, hell start with 5 min when u wake up on ur machine, then slowly move it up..

u can do this man but u have to relly want it...

I do really want it!

Once I find a dojo I will practice everyday!

[Mooseman33]

all good brother, we are here to help man.

once we know ur not a troll which u are NOT, then anything we can do to help we usually do..

[GREAKWESSNIPES]

all good brother, we are here to help man.

once we know ur not a troll which u are NOT, then anything we can do to help we usually do..

I have a q for u guys!

Do u tink I should focus my non cardio training on my stomach?

[elpropiotorvic]

how cold is it where u at?

[dec11]

how cold is it where u at?

fokn hell!!! thts cold, its getn to -8 on the worst nights in the UK/Ireland, not much in comparison lol

[yungone501]

Lookout snipey, I think the 1-2lbs of fat loss per week is GOOD man. That's a healthy weight lose. Losing or gaining rapidly is what you want to avoid. Stay strong and motivate yourself to stick with the program bro. Then after a long hard day of dieting and training...treat yourself with some high sugar foods.

LOL, just kidding. Good luck.

[GREAKWESSNIPES]

Lookout snipey, I think the 1-2lbs of fat loss per week is GOOD man. That's a healthy weight lose. Losing or gaining rapidly is what you want to avoid. Stay strong and motivate yourself to stick with the program bro. Then after a long hard day of dieting and training...treat yourself with some high sugar foods.

LOL, just kidding. Good luck.

Is 1/2 stone ie 8 pounds a month 2 much to ask for?

Would it be possible to lose 3lbs a week?

The reason I wanted it quick was that i could start bulking and be big for summer!

I was plannin on travellin in June but may have to delay till July!

[GREAKWESSNIPES]

fokn hell!!! thts cold, its getn to -8 on the worst nights in the UK/Ireland, not much in comparison lol

That is EXTREMELY cold!

I do not think I can tolerate -1!

[GREAKWESSNIPES]

how cold is it where u at?

We have snow storms in the UK now!

It was so bad that the transport system was almost at a stand still!

[sigman roid]

If this is the case then i apologise Greak i didnt know.

[dec11]

If this is the case then i apologise Greak i didnt know.

None of us did mate, until y'day.

[GREAKWESSNIPES]

no offense taken

evry1 is different

[goose]

no offense taken

evry1 is different

Wise words.

You can get the body you want mate.

You need a great diet all year round and with regular cardio.

You dont need drugs to build great muscle or weight loss, you got a great shape.

Train for two years before you consider drug use mate.....No shortcuts in this game.

[GREAKWESSNIPES]

Wise words.

You can get the body you want mate.

You need a great diet all year round and with regular cardio.

You dont need drugs to build great muscle or weight loss, you got a great shape.

Train for two years before you consider drug use mate.....No shortcuts in this game.

Thanx g.

Do u you think I have a shape like Sly and arnie!

I have been training for two years on and off but now i have reason and a purpose for my trainin!

PPl say I am an endomorph?

What do u think bro?

[yungone501]

Hey snipey....












WAZZZZZZZZUP!

[goose]

Thanx g.

Do u you think I have a shape like Sly and arnie!

I have been training for two years on and off but now i have reason and a purpose for my trainin!

PPl say I am an endomorph?

What do u think bro?

Yes your endo for sure.

You train hard smartly you will get in great shape.

Truth is we all have different shapes so no person will look like sly or arnie...

Hard work is what get results, it the sad truth

You the man greek!!!

[sigman roid]

Very true my friend

[GREAKWESSNIPES]

Very true my friend

love the avi by the way

cats n dogs rule!

[dec11]

you will achieve alot by march if you focus and kp at it pal

[GREAKWESSNIPES]

you will achieve alot by march if you focus and kp at it pal

thanx bruv!

do u tink i should go 2 japan 2 learn ninjutsu?