Weeks 1-10 test enanthate 500mg (500mg pinned e7d)
Nolvadex .25mg if required
My PCT will commence 14 days after last shot
Stats:
27 years old
188 cm Height
88kg (194 lbs)
lifting weights for 2 years (1 year on/off and 1 year trained 5 times a week with a 10 days off at the end of 2011.)
11-13% bf
15.70" arms (flexing)
41.3" chest
20,5" quads
34,0" waist (not sure i took it right so i will post a picture)
Training 5 day split
Back
Chest and abs
Arms
Legs
Shoulders and trapezoid
Nutrition&supplements:
Carbs mostly from oats and pasta, protein from some cheese and meat, usually chicken or turkey
7PM: first thing in the morning 50gr whey protein
Post-Workout shake: ON whey 2 scoops (50g prot.) .
Pre-Workout: B*N’s Xplode 2.0.
Before sleep i take some ZMA .
Day 1 31/12/2011
First shot left glute 500mg (2ml)
Day 2 01/01/2012
Felling a pain in my left glute.The pain feels like I have been punched/kicked hard in the muscle, but no lumps, noticeable swelling or warmth from the site just pain.After doing some research i found out this is the way my body reacting to it because its new. I put a heating pad on my sore spot and that helped.
Day 3 02/01/2012
Pain is gone! Day 2 and 3 i had about 250g prot and 200g carb and about 40/45 fats. Day 4 i pump my back up along with my calories.
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