Twitz's Training & Diet Journey

[Knockout_Power]

She is the best part of my everyday and I want her to know that she can do anything she puts her mind to, and I know she will kill it. If she does decide to compete, lord help the women who are on stage with her.

Damn right... The worst part about training women for competition is that they have to be willing to accept/acknowledge where they are weak and then in turn work harder to bring these parts up. Granted Ts clothes were on when we met (please no jokes here boys, being serious), but she has a base that most of the girls on stage would do anything for. I dont really see flaws, just areas to perfect and shape so you are much closer than you think.

IMO, since you have a year, lean down to around 14-15% to get a good look at your symmetry and if need be, do a quick bulk (not for excess mass, just to alter as needed) and still have enough time to cut for a potential spring appearance.

I would be considered a heavy weight, although I hope I don't look like one.

keep in mind that the girls who are not in heavyweight are either really short or lacking in some area or another and would be bumped into heavy if they brought those parts into proportion. Dont assume that "Heavy"weight means you look like the she-men who step on stage @ 170lb

[bazzaman]

Damn right... The worst part about training women for competition is that they have to be willing to accept/acknowledge where they are weak and then in turn work harder to bring these parts up. Granted Ts clothes were on when we met (please no jokes here boys, being serious), but she has a base that most of the girls on stage would do anything for. I dont really see flaws, just areas to perfect and shape so you are much closer than you think.

IMO, since you have a year, lean down to around 14-15% to get a good look at your symmetry and if need be, do a quick bulk (not for excess mass, just to alter as needed) and still have enough time to cut for a potential spring appearance.



keep in mind that the girls who are not in heavyweight are either really short or lacking in some area or another and would be bumped into heavy if they brought those parts into proportion. Dont assume that "Heavy"weight means you look like the she-men who step on stage @ 170lb

Great post KP! I cant agree with you more.

[twitz]

The worst part about training women for competition is that they have to be willing to accept/acknowledge where they are weak and then in turn work harder to bring these parts up.

I know for sure I have to widen my back/learn to pull out my lats more. Like you mentioned, being tall usually means wider hips, and I sure have em'. I would need a wider back/shoulders to have a true V. Also, I have a load of work to do on glute/ham tie in.

IMO, since you have a year, lean down to around 14-15% to get a good look at your symmetry and if need be, do a quick bulk (not for excess mass, just to alter as needed) and still have enough time to cut for a potential spring appearance.

This is good advice. Thanks KP


I trained shoulders last night
DB press
Machine side raises
Machine press
Cable upright rows
DB front raise
Rear delt flye

I also just had an unplanned cheat meal. Pizza at work.... I will have to work super hard tonight

[Capebuffalo]

She would be on the low end of Heavy. But with her boulder shoulders and Branch Warren legs and brining her back up she will be carrying home trophies next June. And you can book on that.

[bazzaman]

She would be on the low end of Heavy. But with her boulder shoulders and Branch Warren legs and brining her back up she will be carrying home trophies next June. And you can book on that.

Cant agree with you more Cape! We all know she has it!

[Capebuffalo]

Waiting to hear about that kick ass back workout.

[bazzaman]

Back -

Pull ups (assisted) 25lbs - 5, 4, 4
Deadlifts - 135x10, 185x8, 135x10
Wide Grip PD's - 85x15,100x12,120x8
DB Rows - 45x15, 55x15,60x12
Machine Hammer PD's - 90x20,100x15,110x12
Machine Hammer Rows - 90x20,115x15,135x10
Pullups (assisted) 50lbs - 6,8,6
Hyper Extensions - 15, 15, 15

[Capebuffalo]

Back -

Pull ups (assisted) 25lbs - 5, 4, 4
Deadlifts - 135x10, 185x8, 135x10
Wide Grip PD's - 85x15,100x12,120x8
DB Rows - 45x15, 55x15,60x12
Machine Hammer PD's - 90x20,100x15,110x12
Machine Hammer Rows - 90x20,115x15,135x10
Pullups (assisted) 50lbs - 6,8,6
Hyper Extensions - 15, 15, 15

Looks like a great back work out. Twitz so sore she asked you you answer for her?

[bazzaman]

Looks like a great back work out. Twitz so sore she asked you you answer for her?

Haha.. Yes, between us both it was a task to get anything done! Even today, still tight!

[Knockout_Power]

Back -

Pull ups (assisted) 25lbs - 5, 4, 4
Deadlifts - 135x10, 185x8, 135x10
Wide Grip PD's - 85x15,100x12,120x8
DB Rows - 45x15, 55x15,60x12
Machine Hammer PD's - 90x20,100x15,110x12
Machine Hammer Rows - 90x20,115x15,135x10
Pullups (assisted) 50lbs - 6,8,6
Hyper Extensions - 15, 15, 15

Damn thats nuts...

My back workout...

v-handle bend over rows, 6 sets. Every 3rd week... any more than that and I cant put my arms down and I hate that look

[Capebuffalo]

Damn thats nuts...

My back workout...

v-handle bend over rows, 6 sets. Every 3rd week... any more than that and I cant put my arms down and I hate that look

That's a hole lotta volume. I might do a wide/thick split. That's 24 sets.

[Knockout_Power]

That's a hole lotta volume. I might do a wide/thick split. That's 24 sets.

no, not 3x/week... every 3 weeks... I dont do back often or it gets uncomfortably wide and long (insert joke here), it almost appears to attach to my obliques

[GirlyGymRat]

Where u at girl?

[gbrice75]

Bumpity Bump!