The Slingshot Training System

[Ronnie Rowland]

The Slingshot Training System is best program in existence for gaining muscle mass. Beyond this, it's simply a matter of whether or not you have the genetics to become a great bodybuilder! If you have the genetics you will prevail. If you do not have the genetics, you will not be able to achieve the muscle development of a pro-bodybuilder. I can assure you that jumping around from one program to the next will not make any noticeable difference in your appearance. Stick to the program as outlined and find out if you have what it takes to become a champion bodybuilder! Genetics are extremely important in this game. If you have the gift to excel, you'll know it within the first 4 years of Slingshot Training. If you are always switching routines, diets or trying large amounts of various steroids, you don't have the genetics to become a top-level bodybuilder. Most of us do not have freaky genetics! You'll have to decide at that point whether to throw in the towel or be happy with less size/strength. There is still hope! Bodybuilders coming from various genetic backgrounds make better progress using Slingshot Training then those who do not! One reason is that it forces you to cycle your training and diet. Thus the body is constantly receiving new training stimulus and responds with new muscle growth. Another reason they make better progress is because knowledge is power!

Editors Note: First of all, I want to say how much I am enjoying being a part of the anabolic review board and would like to thank the people who have made this board what it is today. I would also like to thank the admistrator (Brian) and moderators like (Doc sust) who have allowed me to share Slingshot Training ]with you! There is a ton of knowledge in this thread and I feel everyone will learn something to help achieve their bodybuilding success.

Feel free to ask questions about Slingshot Training in this thread, in the workout section below or through private e-mails. I will provide you with "real answers" and do my best to provide those answers in a timely manner.

1. Introduction Chapter
2. Biography
3. Straight Sets
4. Training Past Muscle Failure
5. Returns You Get For Your Efforts
6. Slingshot Anabolic Cycles
7. Slingshot Aerobic Cycling For Bodybuilder's
8. Slingshot Pyramiding For Bodybuilder's
9. Active or Inactive lay-off-"The 1-2 Week Anabolic Prime"
10. Sample Menu For Priming Phase
11. The Primary Training Phase-"The 8 Week Reload"
12. Breaking Plateaus By Changing Training Frequency
13. Diet For Reload Phase
14. Sample Menu For Reload
15. Diet for Deload
16. Slingshot Bodyfat Loss Diet Plan
17. Slingshot "Keto Diet" vs Slingshot "Carb Cycling" Diet and Sample Menu For Getting Shredded
18. Three-Four Day Per Week Split For Beginners
19. Three Day Per Week Split For "Once A Week" Muscle Training
20. Three Day Per Week Split For "Twice A Week" Muscle Training
21. Four Day Per Week Split For "Once A Week" Muscle Training
22. Four day per week Split For "Twice A Week" Muscle Training
23. Five Day Per Week Split For "Once A Week" And "Twice A Week" Muscle Training
24. Six Day Per Week Split For "Once A Week" And "Twice A Week" Muscle Training
25. The "Super Blast"-To Be Used Only For Blasting Past The Most Stubborn Training Plateaus
26. Slingshot Training Cutting Routines "To Be Used With The Slingshot Bodyfat Loss Diet Plan".
27. Please Represent Our Sport With Dignity
Glossary