Thread: My Cutting Diet
-
02-16-2006, 08:59 PM #1Member
- Join Date
- Feb 2006
- Posts
- 676
My Cutting Diet
Hello All
So i'm sure a lot of you probably know me from my many posts already on my diet. But after much help from 1buffsob and others on here, I have completed my cutting diet.
I am a 18 year old male, 6 foot tall, weight about 205. I have been working out for a while, but only seriously for about a year now. I am not super fat, just a lot of excess fat around my stomach (spare tire).
I plan on following this diet (with some modifications if i stop dropping weight) for 12 weeks. I want to drop 30 pounds. After i follow this, I'll be doing a solid bulk phase for a while until i get the desired results.
Without further adieu, here is my cutting diet:
Monday/Wednesday/Friday-Sunday (Sunday no workout)
Meal 1: 8:00: 396 cals, 57.5 pro, 2.5 fat, 30.6 carb
- Eggs (7 egg whites)
- Oatmeal (1/2 cup uncooked)
- Whey powder (1 scoop)
- Glutamine
9:00 workout (circuit training: 10 exercises + abs)
Meal 2: 10:30: 370 cals, 28 pro, 1.3 fat, 61.5 carb
- Whey powder (1 scoop)
- Dextrose (60grams)
Meal 3: 12:30: 497 cals, 57.9 pro, 7.9 fat, 44.8 carb
- Chicken (6 oz)
- Rice + Veggies (1 cup cooked)
Meal 4: 3:45: 277 cals, 35.2 pro, 14.1 fat, 0 carb
- Chicken (4 oz)
- Broccoli
- Flaxseed oil (2 tsp)
Meal 5: 7:00: 278 cals, 41.1 pro, 10 fat, 1.2 carb
- Sole (6 oz)
- Steamed veggies
- Salad
- Flaxseed oil
Meal 6: 10:00: 347 cals, 56.1 pro, 11.4 fat, 1.2 carb
- Omlette (4 egg whites)
- Flaxseed oil (2 tsp)
- Tuna (1 can)
Total cals: 2165 calories
Total pro: 275.8g
Total fat: 47.2g
Total carb: 139.3g
Tues/Thurs
Cardio: 10:00: 45 minutes (HR 70%)
Meal 1: 11:00: 430 cals, 38 pro, 3.8 fat, 55.5 carb
- Oatmeal (1 cup uncooked)
- Whey powder (1 scoop)
- Glutamine
Meal 2: 1:15: 403 cals, 40.2 pro, 5.9 fat ,44.8 carb
- Chicken (4 oz)
- Salad
- Rice + Veggies (1 cup cooked)
Meal 3: 3:00: 281 cals, 42.1 pro, 11.4 fat, 0 carb
- Tuna (1 can)
- Flaxseed oil (2 teaspoons)
- Salad
Meal 4: 5:15: 371 cals, 52.9 pro, 16.1 fat, 0 carb
- Chicken (6 oz)
- Flaxseed oil (2 tsp)
- Steamed veggies
Meal 5: 8:00: 220 cals, 28 pro, 11.3 fat, 1.5 carb
- Whey powder (1 scoop)
- Flaxseed oil (2 tsp)
Meal 6: 10:00: 371 cals, 52.9 pro, 16.1 fat, 0 carb
- Chicken (6 oz)
- Flaxseed oil (2 tsp)
- Salad
Total cals: 2076 calories
Total pro: 254.1g
Total fat: 64.5g
Total carb: 101.8g
Thanks guys any help would be appreciated
Bryan
-
02-16-2006, 10:04 PM #2
i am posting to .bump. for an opinion on whether carbs are good after morning cardio the way he is doing it. low intensity for 45 mins...
which is preferred after this?
pro/carb or
pro/fat
-
02-16-2006, 10:06 PM #3Member
- Join Date
- Feb 2006
- Posts
- 676
i was thinking this also. so if the comments agree with me, i would rather do hit in the morning for cardio, possibly some intervals. then some carbs. opinions?
-
02-16-2006, 11:29 PM #4Originally Posted by novastepp
Originally Posted by bcap
If you do choose to incorporate a couple interval days though, defenetely have some carbs afterward.
-
02-16-2006, 11:35 PM #5
heres my 2 cents...which are always right.
After cardio...I ALWAYS do pro/fat
the longer you go without carbs, the longer lipolisis will ride out (fat burning)...to a certain degree.
once you pop some carbs, youll blunt the fat burning process.
so usually fat/pro..then my meal after that would be pro/carbs.
i just quickly read the thread and saw this was a question at hand.
-
02-16-2006, 11:40 PM #6Member
- Join Date
- Feb 2006
- Posts
- 676
So maybe switch meal 1 and 3? What you guys think?
-
02-17-2006, 09:43 AM #7Originally Posted by xtinaunasty
As usual, xtinaunasty is right again. It really is a matter of personal preference. On cardio only days I have pro/carb for my first meal. But on training days, pro/fat first meal with pro/carbs pre workout.
Also, like xtinaunasty said, interval training on an empty stomach just seems to put muscle mass at too much risk. If you're going to do it, do it in the evening. I do it only on my carb up days.
-
02-17-2006, 11:01 AM #8Member
- Join Date
- Feb 2006
- Posts
- 676
what are the opinions on bigrob's comments?
should i switch meal 1 and 3 to have a pro/fat immediately after cardio/first meal, to optimize fat burning?
-
02-17-2006, 11:58 AM #9
i would, i guess i should say "i am"...
-
02-17-2006, 12:22 PM #10Originally Posted by bcap
-
02-17-2006, 12:35 PM #11Member
- Join Date
- Feb 2006
- Posts
- 676
Alright. I think i'll do a little switch-a-roo. Other than that, i guess it's looking pretty good. Any last comments before i make it concrete?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Filtered draw syringe
Today, 10:16 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS