25 years old
202lbs
6ft
12% BF
3 years at the gym
4 cycles to date

Im going to be doing 45 mins or cardio first thing in the morning and 30 minutes after my workout, which is at night time.

Our gym has a sauna and im trying to cut some fat for this trip im going on in april.

I was just wondering, does anyone find a sauna good for cutting up?

If yes, when is the best time to hit the sauna and how many times a week and how long would u stay in the sauna?