Hey Guys!
I am looking at my first cycle and have been reading up for a while here. Will need your inputs to refine it to the max!
Stats:
Age - 28 Years
Sex - Male
Height - 5 Feet 7 Inches
Weight - 67 Kgs
Bodyfat% - 13.3%
Workout history - 2 years consistent (four times a week of killing myself). Total - 4 years
Cardio - 1 to 2 hours a week
Supplementing with - Myofusion and Creatine.
Water consumption - 3 Litres/day
Calorie consumption - In the vicinity of 2500 cals/day. Vegetarian. Eat eggs.
Cycle:
Testosterone Cypionate - 300mg/week - Mondays - Week 1 to 11
Deca Durabolin - 200 mg/week - Thursdays - Week 1 to 10
D'bol - 30 mg/day - 10AM, 3PM, 10PM (10mg each) - Week 1 to 4
Nolvadex - 20 mg/day (once and if the symptoms of gymo show up)
Vitamin B-complex - 200 mg/day (post dinner)
PCT:
Clomid for 21 days starting three weeks post the last Deca shot
Day1 - 300mg. Day 2 to Day 11 - 100 mg/day. Day 12 to Day 21 - 50 mg/day
Now a few questions.
1. Are the dosages okay for my stats? I've kept them on the lower side since the first time I do a cycle, i should get huge results even from lower dosages as my body is not used to the compounds. This way i can keep the side effects to the minimum too. I also want to leave as little test available for aromatization.
1a. Can i go for testosterone enanthate instead of cypionate if the latter is not available. If yes. what dosage?
2. I was not very sure about D'bol coz of its high toxicity, but i already had sourced it. Is the dosage and the ingestion split okay? (considering i work out at around 6 in the evening)
3. I was told that nolvadex might supress my gains if i take it all along the cycle, so have kept it SOS. Is that the right strategy?
4. I have a genetic history of male pattern baldness. Any way to control that?
5. Creatine has always helped my strength levels a lot. Can i go on with 5 grams everyday post workout or should i wait for the D'bol to end or should i wait for the whole cycle to end?
6. I was told that the best time to inject is in the morning. Is this correct?
7. I also know that any protein intake beyond 0.5gm to 0.8gm per kg body weight per day (US/UK RDA) is useless and might even have a negative impact. Will i need a higher level of protein intake with this cycle and how many grams per kg body weight/day? It'd be great too if you could explain the rationale behind it.
8. I will want to go in for a shredding cycle so that i have an end result physique by lets say May 10'. I have no idea how that one works. So any ideas as to what possible and how should i go about it?
9. Any other things that i need to watch out for?
10. Oh, and yeah. For best results its recommended to change workouts every four weeks at least. is the same applicable while on cycle? Is it necessary to stay on the same schedule for a longer time to develop certain muscles?
Thanks
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