Lower Lat Exercises

[F4iGuy]

What exercises target the lowest portion of the lats?

[Bossman]

Close grip pulldowns, one arm DB rows.

[FireGuy]

Close grip pulldowns, one arm DB rows.

Especially when done correctly. I see way too many guys using a straight up and down method pulling the DB into their chest area instead of letting the DB come forward in the stretch position and then pulling into the waist.

[F4iGuy]

Hmmm. I might be one of those guys! Time for a form check.

[FireGuy]

Hmmm. I might be one of those guys! Time for a form check.

Judging by the new avi it's working pretty damn good!

[POPS]

what do you guys think about seated cable rows?

Slow movement, big stretch......

[FireGuy]

what do you guys think about seated cable rows?

Slow movement, big stretch......

One of my favs as well.

[NVR2BIG1]

Especially when done correctly. I see way too many guys using a straight up and down method pulling the DB into their chest area instead of letting the DB come forward in the stretch position and then pulling into the waist.

exactly, just like cranking a lwnmower

[stevey_6t9]

barbell rows to lower abdomen, lat pulldowns and leanining back( charless glass says leaning upright hits upper back and leaning back hits lower lats)