Why is it we stop at 90° leg bend when doing squats? Seems like I get ten times more out of it when I go as far as I can. Everyone I know stops at 90 and I just am certain I get more out of it than they do and I know I get sore as hell.
Changed Man
Why is it we stop at 90° leg bend when doing squats? Seems like I get ten times more out of it when I go as far as I can. Everyone I know stops at 90 and I just am certain I get more out of it than they do and I know I get sore as hell.
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