The Anabolic Diet: More Muscles, More Strength, Less Fat

[AcePowerZ]

I found this article on a website and thought it may help some people out including myself.


The Anabolic Diet is Dr. Mauro Di Pasquale’s solution to build muscle & lose fat. The basics are:

* High protein, high fat & low carb from Monday to Friday.
* High carbs, low protein & low fat on weekends.

The protein of choice is fatty, red meat. Fatty red meat is high in cholesterol and saturated fat which increases your testosterone levels . The absence of carbs for 5 consecutive days forces your body to use fat for energy.


you can check out the rest here @ http:// stronglifts.com/ anabolic-diet/

[AcePowerZ]

oops i meant to post this in diets.... my bad hope some 1 will move it.