what is the effective dose of asprin you want
i have read a baby asprin (81mg) but others have put 325mg
so which one is it?

and is one serving enough (25mg eph, 200mg caff + asprin) or do you really need 3 servings to get results. i know my diet is perfect. i spent about a month critiqueing it in the diet forum with all the guys over there. and i do am cardio(low intensity, long duration) on an empty stomach.